Frequently Asked Questions (FAQs)

You can absolutely do this on your own. The guides and tools are designed to make sense of the chaos! That said, if you’re working with a trainer, this stuff fits in beautifully.

Nope! Here you'll find tools, tips, information and strategies you can use for anxious dogs, spicy rescues, overstimmed puppies, and dogs who are simply just...a lot. If your dog struggles with regulation, you're in the right place.

Most training advice skips straight to “fix the behaviour.” Here, the focus is teaching you about what's on the underneath — the stress, the arousal, the unmet needs — and we rebuild from there. This isn’t about perfect obedience. It’s about less pressure. More partnership.

Absolutely. It’s the best way to help a dog learn. But I take a more balanced approach because learning only happens when a dog feels safe and knows what’s expected of them. Sometimes that means treats. Sometimes that means boundaries. It’s not about control — it’s about creating the kind of structure your dog can actually thrive in.

Yep. The methods are flexible. You’ll just tailor the pace and focus depending on your dog’s age, health, and history.

You probably haven’t tried this. Most people skip straight to behaviour without looking at the underlying nervous system needs. That’s where we start. That’s where things change.

After purchase, you’ll get an email with a link to duplicate it into your own Notion account. It’s faster than ordering a coffee. (And less likely to give you anxiety.)

Nope. If you can click buttons and type in a box, you’re golden. Setup instructions are included as a video too.

A structured reset to stop the chaos and get you both breathing again. It’s five days of cutting stress, meeting needs, observation, grounded routines, and the kind of clarity that helps you actually see what’s been missing.

Think less overwhelm. More regulation...and a starting point that makes sense.

Yes — I offer virtual coaching sessions for owners who need more personalised support. Availability is limited, and while I’ve worked with a wide range of behaviours, I don’t take on aggression cases without being able to see the dog in person.

If you’re unsure whether it’s a fit, just drop me a message — I'll be happy to chat it through.

Yes! That's a silly question...but maybe I'm just biased. If you like tips, stories, memes, weird pep talks, or just want to feel less alone in your dog journey — it’s a good time. I'll also throw some discounts, freebies and other goodies for being my friend that "normies" won't get. Plus you get my unfiltered self in your inbox every Friday, like be prepared for at least one explicit! 👉🏾 [Click here to sign up!]

Mostly insights, relatable real-talk, weekly tips, dog pics, challenges, new resources,unnecessary oversharing and helpful nudges. Sometimes there’s chaos. Sometimes there are breakthroughs but it's always honest.

Totally. There’s a button in every email. No guilt-trips. No hard feelings. No puppy dog eyes.

First, check your spam or that weird promo folder (sneaky little devils). Still missing? Get in touch — I’ll make it right.

Nope! Everything works perfectly on the free version.

Yep. Notion works on phones, tablets, computers, and probably your fridge if it’s fancy enough (please note this is a joke, I don't want to see any emails claiming the journal doesn't work on your smart fridge)

Some people see changes in a few days. For others, it takes weeks. Others even longer. It depends on your dog, your consistency, and how cooked both your nervous systems are. Some dogs have been living in cycles of stress for so long that they need a full-on retreat to be able to exhale again. This isn’t magic. But it is effective.

That’s normal. Change feels weird. Detoxing patterns can temporarily shake things up. You'll probably meet resistance at first but stick with it — you’ll start seeing the wins.

Start with the Detox. The Detox lays the groundwork for everything else.

Absolutely! This works beautifully alongside training sessions and can even give your trainer better insight into what’s going on between sessions.

Oh yeah. Paws of Wisdom was built from total overwhelm — the kind that leaves you crying in the kitchen and Googling at 2am, wondering what you’re doing wrong. I obsessively dove into courses, research, and every resource I could find — not just to help my dog, but to truly understand what was going on underneath the behaviour.

What came out of it was a framework that actually worked — not just for us, but for the people I now get to support through the same kind of mess and chaos.

Head to the "About Me" page, if you're more visually orientated you can also check out the instagram or join the email list for more behind-the-scenes stuff.